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Training Log Archive: bishop22

In the 1 days ending Sep 15, 2018:

activity # timemileskm+m
  Shuffling1 1:11:28 3.19(22:24) 5.13(13:55) 69
  Running1 51:07 4.06(12:35) 6.53(7:49) 14
  Total2 2:02:35 7.25(16:54) 11.67(10:30) 83
  [1-5]2 1:58:10
averages - weight:177lbs

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Sa

Saturday Sep 15, 2018 #

Event: BFLO - Knox Farm
 
Event: ROC - Genesee County Park
 
8 AM

Shuffling 1:11:28 intensity: (4:25 @0) + (52:44 @1) + (12:17 @2) + (1:58 @3) + (4 @4) 3.19 mi (22:24 / mi) +69m 21:00 / mi
ahr:99 max:147 weight:177lbs

Setting flags for the ROC meet at Genesee County Park. Some of this was driving, but I also had the watch off for a couple of stretches, so I'll call it a wash.
11 AM

Running 51:07 intensity: (19 @1) + (6:14 @2) + (15:03 @3) + (27:31 @4) + (2:00 @5) 4.06 mi (12:35 / mi) +14m 12:27 / mi
ahr:146 max:167

BFLO Meet at Knox State Park. Can't really set anything harder than orange at this park, but they had a course that I would have loved when I could run, but it was tough in the heat today. I took one wrong trail and by the time I noticed, I decided it wasn't worth going back, but I lost over a minute. Everything else was pretty much right on.

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