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Training Log Archive: bishop22

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running1 37:43 3.5(10:47) 5.63(6:42)
  Total1 37:43 3.5(10:47) 5.63(6:42)
  [1-5]1 37:36

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Th

Thursday Nov 8, 2018 #

7 PM

Running 37:43 intensity: (7 @0) + (5:07 @1) + (19:36 @2) + (5:33 @3) + (5:35 @4) + (1:45 @5) 3.5 mi (10:47 / mi)
ahr:132 max:166

Did exactly half of the workout that I had Luke do today:
2x400R, 800T, 2x400R
Did the 400s at 8mph and the 800 at 6.6mph.

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