Training Log Archive: bishop22In the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
11 AM
Swimming 46:00 [3] 1.14 mi (40:21 / mi)
weight:180lbs
>4:15/8:35
1:30,30 (pull)
1:39,39,40,41
3:32,29
1:46 IM
So, the lights went out during my second 100 and the lifeguard said to stay in the shallow end, so the remaining 100s were with flip turns at the halfway point. I also did one 50 IM in the shallow end before the lights came back on and I was able to resume a normal workout.
1:30,30 (pull)
1:39,39,40,41
3:32,29
1:46 IM
So, the lights went out during my second 100 and the lifeguard said to stay in the shallow end, so the remaining 100s were with flip turns at the halfway point. I also did one 50 IM in the shallow end before the lights came back on and I was able to resume a normal workout.
6 PM
Orienteering 1:08:32 5.09 mi (13:28 / mi) +101m 12:41 / mi
ahr:142 max:167
ROC Night-O at Ellison Park
We had 90 minutes and the map was just the north side of Blossom, so it was clear that I could get all of the controls. A twist was announced which included a high-point bonus control that was on a map at control 119, so I started out 118-119 and when I arrived, there was no map. After giving up, I did the rest of the course, only to find out that they had put the map at 117. Since it was close, I checked it out but the bonus control was far away, adding 12 minutes to my original finish time (would have cost less than 2 if I hit the control on my original loop).
104 was in the wrong place, so I lost time there. My only other real error was in tactics - I did not check out the whole map in time to realize that I should have allowed myself to take the road back from 111 to finish up the main parking lot area controls, so I hadn't picked up 107, 129 and that meant a 250m out, then back to get 111.
We had 90 minutes and the map was just the north side of Blossom, so it was clear that I could get all of the controls. A twist was announced which included a high-point bonus control that was on a map at control 119, so I started out 118-119 and when I arrived, there was no map. After giving up, I did the rest of the course, only to find out that they had put the map at 117. Since it was close, I checked it out but the bonus control was far away, adding 12 minutes to my original finish time (would have cost less than 2 if I hit the control on my original loop).
104 was in the wrong place, so I lost time there. My only other real error was in tactics - I did not check out the whole map in time to realize that I should have allowed myself to take the road back from 111 to finish up the main parking lot area controls, so I hadn't picked up 107, 129 and that meant a 250m out, then back to get 111.
Orienteering 21:20 1.26 mi (16:56 / mi)
ahr:117 max:143
Flag pick-up after I warmed my feet up (it was very soggy out on the course).