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Training Log Archive:
bishop22
In the 1 days ending Jan 16, 2019:
activity
#
time
miles
km
+m
Swimming
1
57:00
1.36
(41:54)
2.19
(26:02)
Total
1
57:00
1.36
(41:54)
2.19
(26:02)
«
»
0:57
0:00
» now
We
Wednesday Jan 16, 2019
#
8 PM
Swimming
57:00
[
3
] 1.36 mi (41:54 / mi)
Last Sunday's Eastside workout
600 w/up (100 swim / 50 kick)
4 x 100 pull on 1:50
400 (100 free / 100 IM)
4x50
400 no-touch
4x50 fr/ba/br/fr
200 w/dn
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