Training Log Archive: bishop22In the 1 days ending Jan 21, 2019:
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Monday Jan 21, 2019 #
7 PM
Biking 6:21 [3] 1.75 mi (3:38 / mi)
ahr:122 max:132 weight:184lbs
P=173, C=63
Couldn't keep up with the ghost from November.
Couldn't keep up with the ghost from November.
Biking warm up/down 2:06 [2] 0.5 mi (4:12 / mi)
Biking 25:16 [3] 6.98 mi (3:37 / mi)
ahr:139 max:153
P=177, C=62
This was this week's ride. I couldn't keep up with the ghost from last February, but I did make a comeback against the 185 pacer.
This was this week's ride. I couldn't keep up with the ghost from last February, but I did make a comeback against the 185 pacer.
Biking warm up/down 5:00 [2] 0.98 mi (5:06 / mi)
ahr:106 max:114
P=90, C=49
42,130 Points on Dragons Island - Speed - 5 Min
42,130 Points on Dragons Island - Speed - 5 Min
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
8:35
1:33,35,33,33,31,34 (pull)
3:39, 37
47,57,48,57 (ba/br)
1:33,35,33,33,31,34 (pull)
3:39, 37
47,57,48,57 (ba/br)