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Training Log Archive: bishop22

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Swimming1 45:00 1.02(44:06) 1.64(27:24)
  Total1 45:00 1.02(44:06) 1.64(27:24)
averages - weight:184lbs

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Mo

Monday Mar 11, 2019 #

8 PM

Swimming 45:00 [3] 1.02 mi (44:06 / mi)
weight:184lbs

4:17/8:33
1:28,28,28,28,27,27 (pull)
54,47,51,55,47,49 (kick fl,ba,fr)
8x25 IM order

Best set of 100s in quite some time!

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