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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Hashing1 1:15:51 6.0(12:39) 9.66(7:51) 215
  Total1 1:15:51 6.0(12:39) 9.66(7:51) 215
averages - weight:183lbs

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Sa

Saturday Mar 16, 2019 #

2 PM

Hashing 1:15:51 intensity: (14:19 @1) + (13:51 @2) + (14:01 @3) + (28:37 @4) + (5:03 @5) 6.0 mi (12:39 / mi) +215m 11:23 / mi
ahr:121 max:178 weight:183lbs

GDR from Cobbs Hill. Definitely overdid the running by a bit.

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