Training Log Archive: bishop22In the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
5 PM
Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)
ahr:93 max:106 weight:183lbs
P=116, C=67
37,260 Points on Outpost - Tactics - 5 Min
37,260 Points on Outpost - Tactics - 5 Min
Biking 7:44 [4] 2.36 mi (3:17 / mi)
ahr:132 max:145
P=199, C=67
Was able to take over the season lead on this course.
Was able to take over the season lead on this course.
Biking 39:56 [3] 10.01 mi (3:59 / mi)
ahr:127 max:138
P=177, C=61
Couldn't keep up with my ghost, so I used the 180 pacer, but I had to back him off just a bit in the middle so I could catch back up from 9 seconds down.
Couldn't keep up with my ghost, so I used the 180 pacer, but I had to back him off just a bit in the middle so I could catch back up from 9 seconds down.
Biking warm up/down 5:10 [2] 1.02 mi (5:04 / mi)