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Training Log Archive: bishop22

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Biking1 57:21 18.6(3:05) 29.93(1:55)
  Total1 57:21 18.6(3:05) 29.93(1:55)
  [1-5]1 57:00
averages - weight:183lbs

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Sa

Saturday Mar 23, 2019 #

7 AM

Biking 57:21 intensity: (21 @0) + (15:47 @1) + (36:37 @2) + (4:05 @3) + (10 @4) + (21 @5) 18.6 mi (3:05 / mi)
ahr:123 max:167 weight:183lbs

Group cycle at the Y. Foot got sore from quite a bit out of the saddle, but it was feeling better at the end.

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