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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 2:07:51 4.82(26:32) 7.76(16:29) 241
  Total1 2:07:51 4.82(26:32) 7.76(16:29) 241
  [1-5]1 2:07:27
averages - weight:185lbs

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Su

Sunday Mar 24, 2019 #

12 PM

Orienteering 1:26:54 intensity: (1:14:16 @1) + (9:08 @2) + (3:18 @3) + (12 @4) 3.35 mi (25:57 / mi) +177m 22:17 / mi
ahr:103 max:153 weight:185lbs

Placing and picking up Map Hike controls at Hunters Creek.

Orienteering 40:57 intensity: (24 @0) + (33:58 @1) + (6:20 @2) + (15 @3) 1.47 mi (27:51 / mi) +64m 24:32 / mi
ahr:100 max:140

Then some pick-up only on the west side

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