6 PM
Biking 3:17 [3] 1.02 mi (3:13 / mi)
ahr:120 max:135 weight:184lbs
P=205, C=67
New season is underway, so I put up a decent time for the leaderboard for now.
Biking 21:40 [3] 6.01 mi (3:36 / mi)
ahr:133 max:155
P=188, C=64
This was the ride of the week.
Biking 6:59 [3] 2.03 mi (3:26 / mi)
ahr:127 max:137
P=171, C=69
Just getting another ok time on the board for the new season.
Biking warm up/down 6:51 [2] 1.51 mi (4:32 / mi)
Biking warm up/down 10:00 [2] 2.28 mi (4:23 / mi)
ahr:105 max:114
P=104, C=57
91,840 Points on Outpost - Tactics - 10 Min