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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Mar 25:

activity # timemileskm+m
  Biking1 48:47 12.85(3:48) 20.68(2:22)
  Total1 48:47 12.85(3:48) 20.68(2:22)
averages - weight:184lbs

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Mo

Monday Mar 25 #

6 PM

Biking 3:17 [3] 1.02 mi (3:13 / mi)
ahr:120 max:135 weight:184lbs

P=205, C=67
New season is underway, so I put up a decent time for the leaderboard for now.

Biking 21:40 [3] 6.01 mi (3:36 / mi)
ahr:133 max:155

P=188, C=64
This was the ride of the week.

Biking 6:59 [3] 2.03 mi (3:26 / mi)
ahr:127 max:137

P=171, C=69
Just getting another ok time on the board for the new season.

Biking warm up/down 6:51 [2] 1.51 mi (4:32 / mi)

Biking warm up/down 10:00 [2] 2.28 mi (4:23 / mi)
ahr:105 max:114

P=104, C=57
91,840 Points on Outpost - Tactics - 10 Min

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