Note
weight:183lbs (rest day)
To track meet after work - got some exercise in on the hurdle crew. Luke not ready to race yet, but he did the high jump for the first time in his life and beat both Victor entrants by clearing 5'4". Not enough help to beat Victor overall - a healthy Luke would have made a big difference in the 400 IH and in the relays (4x800 lost by 1 second with 2:23 and 2:24 legs, along with 2:12 and 2:04).