Training Log Archive: bishop22In the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
6 PM
Running 58:37 4.68 mi (12:31 / mi) +149m 11:24 / mi
ahr:154 max:172 weight:183lbs
First Dirt Cheap trail run of the year, from Mendon Ponds Devil's Bathtub area. Tried to take it easy and forced myself to take walking breaks after a max of 4 minutes (except in the first 8 minutes).
Almost 6 minutes slower than last year, which seems about right.
Almost 6 minutes slower than last year, which seems about right.