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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Total1 42:00 1.02(41:10) 1.64(25:35)
averages - weight:183lbs

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Mo

Monday Jul 22, 2019 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:183lbs

~4:20/8:40
1:34,35,34,34,31,34 (pull)
6x50 kick (fl,ba,br)
4x50 (ba, br)
200 easy

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