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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 38:21 3.58(10:43) 5.76(6:40)
  Total1 38:21 3.58(10:43) 5.76(6:40)

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Wednesday Jul 31, 2019 #

4 PM

Running 38:21 intensity: (1:23 @1) + (7:20 @2) + (5:15 @3) + (21:01 @4) + (3:22 @5) 3.58 mi (10:43 / mi)
ahr:145 max:173

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