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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Biking1 1:12:50 15.25(4:46) 24.55(2:58)
  Total1 1:12:50 15.25(4:46) 24.55(2:58)
  [1-5]1 1:10:57

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Th

Thursday Aug 1, 2019 #

3 PM

Biking 1:12:50 intensity: (1:53 @0) + (59:55 @1) + (6:04 @2) + (2:32 @3) + (1:15 @4) + (1:11 @5) 15.25 mi (4:46 / mi)
ahr:107 max:182

C • Rate 2

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