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Training Log Archive: bishop22

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Total1 42:00 1.02(41:10) 1.64(25:35)
averages - weight:186lbs

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Su

Sunday Aug 4, 2019 #

11 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:186lbs

>4:20/8:44
1:38,38,38,36,35,35
10x50 on 1:15 (ba/br 50, then 52s, mostly 58s)

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