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Training Log Archive: bishop22

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Biking1 51:02 0.5 0.81
  Total1 51:02 0.5 0.81
  [1-5]1 50:40
averages - weight:185lbs

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0:51
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Fr

Friday Aug 9, 2019 #

7 PM

Biking 48:42 intensity: (22 @0) + (2:35 @1) + (43:27 @2) + (2:10 @3) + (8 @4)
ahr:130 max:151 weight:185lbs

10/20/22 edit - never got the info entered from Expresso
P=169,C=64

Biking warm up/down 2:20 [2] 0.5 mi (4:40 / mi)

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