Running14:01 1.09 mi (12:52 / mi) +17m12:16 / mi ahr:133 max:149 weight:179lbs
Jogging over to the campground area and setting up for the "pre-meet" routine which includes 6x200 as well as 4 or 6 flying 40s. We'll modify that before McQuaid next weekend.
Running13:38 1.05 mi (12:59 / mi) ahr:127 max:148
Jogging back. Did not include the jogging around while they were doing the 200s.