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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Coaching1 2:06:36 5.58(22:41) 8.98(14:06)
  Orienteering1 1:28:01 5.04(17:28) 8.11(10:51) 217
  Total2 3:34:37 10.62(20:12) 17.09(12:33) 217
averages - weight:179lbs

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Sa

Saturday Sep 21, 2019 #

Event: ROC - Powder Mills Park
 
10 AM

Orienteering 1:28:01 intensity: (9:54 @1) + (35:37 @2) + (28:19 @3) + (13:35 @4) + (36 @5) 5.04 mi (17:28 / mi) +217m 15:24 / mi
ahr:135 max:165 weight:179lbs

ROC Meet at Powder Mills Park. Struggled because of lack of fitness and the heat, but was fairly clean. Lost time on C1 because SI Air was not turned on and I had trouble finding the hole from below the flag. Kept seeing Pete Dady late because there were several dogleg controls from 11 to the finish.
C • Splits 1
1 PM

Coaching 28:28 intensity: (18:29 @1) + (4:40 @2) + (4:23 @3) + (56 @4) 1.36 mi (20:56 / mi)
ahr:110 max:154

Coaching 28:34 intensity: (13:06 @1) + (10:45 @2) + (4:01 @3) + (39 @4) + (3 @5) 1.48 mi (19:18 / mi)
ahr:118 max:157

Coaching 29:02 intensity: (14:15 @1) + (8:06 @2) + (5:09 @3) + (1:32 @4) 1.47 mi (19:45 / mi)
ahr:121 max:152

Coaching 40:32 intensity: (30:17 @1) + (6:44 @2) + (1:56 @3) + (1:35 @4) 1.27 mi (31:55 / mi)
ahr:103 max:155


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