4 PM
Running 4:08 0.35 mi (11:49 / mi) +15m 10:27 / mi
ahr:122 max:129 weight:177lbs
Jogging over to the other side of Holt.
Running 12:25 1.09 mi (11:24 / mi)
ahr:124 max:151
Setting up the 800m course and collecting the runners (varsity only today since JV had a meet).
Coaching 1:05:08 2.68 mi (24:18 / mi) +35m 23:21 / mi
ahr:96 max:149
Moving around during the workout. Did some 53 second 200s, then ran some hills by the pier during their 5 800s and 7 hills.