Training Log Archive: bishop22In the 1 days ending Sep 25, 2019:
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Wednesday Sep 25, 2019 #
4 PM
Walking 24:05 1.84 mi (13:05 / mi) +35m 12:22 / mi
ahr:94 max:120 weight:177lbs
7 PM
Hard Core 15:00 [1]
Top row of core work plus 2 sets of push-ups.