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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Running1 33:52 2.9(11:41) 4.67(7:15) 16
  Coaching1 10:00 0.66(15:09) 1.06(9:25)
  Total1 43:52 3.56(12:19) 5.73(7:39) 16
  [1-5]1 43:37
averages - weight:178lbs

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Th

Thursday Sep 26, 2019 #

4 PM

Running 10:40 intensity: (12 @0) + (27 @1) + (8:43 @2) + (1:18 @3) 0.82 mi (13:00 / mi) +16m 12:15 / mi
ahr:129 max:145 weight:178lbs

Running over to campground area to set up today's interval course.

Running 5:28 intensity: (17 @1) + (4:05 @2) + (1:06 @3) 0.49 mi (11:09 / mi)
ahr:132 max:146

Setting up 800m loop.

Running 9:43 intensity: (55 @1) + (7:32 @2) + (41 @3) + (31 @4) + (4 @5) 0.81 mi (12:00 / mi)
ahr:129 max:161

Jogging back to find team that was delayed by the thunder I had heard.

Coaching 10:00 intensity: (3:50 @1) + (5:05 @2) + (1:05 @3) 0.66 mi (15:09 / mi)
ahr:85 max:141

Coaching the kids thru their cruise intervals - lots of consistent running today (after many kids ran the first one too quickly).

Running 8:01 intensity: (3 @0) + (21 @1) + (4:02 @2) + (3:35 @3) 0.78 mi (10:17 / mi)
ahr:133 max:143

Jogging back to team shelter.

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