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Training Log Archive: bishop22

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  Running1 33:36 2.54(13:15) 4.08(8:14) 1
  Hard Core1 15:00
  Total2 48:36 2.54 4.08 1
  [1-5]2 48:21
averages - weight:180lbs

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Tu

Tuesday Oct 1, 2019 #

4 PM

Running 27:56 intensity: (3 @0) + (6:42 @1) + (16:54 @2) + (4:17 @3) 2.03 mi (13:46 / mi) +1m 13:44 / mi
ahr:125 max:145 weight:180lbs

My left knee was a little sore from jumping over the third mini-hurdle yesterday, but I was able to jog a bit and then pull off 4x200m with the last once at a post-surgery PR of 43 seconds (others were 51,43 (about 4 seconds short), and 48).

Running 5:40 intensity: (12 @0) + (9 @1) + (5:19 @2) 0.51 mi (11:12 / mi)
ahr:129 max:137

6 PM

Hard Core 15:00 [3]

Did the first row of core exercises a little better than last week, with 2 sets of push-ups interspersed.

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