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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Oct 6, 2019:

activity # timemileskm+m
  Orienteering1 1:04:13 4.39(14:38) 7.07(9:05) 49
  Total1 1:04:13 4.39(14:38) 7.07(9:05) 49

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Su

Sunday Oct 6, 2019 #

10 AM

Orienteering race 1:04:13 intensity: (4:34 @1) + (28:05 @2) + (11:47 @3) + (17:11 @4) + (2:36 @5) 4.39 mi (14:38 / mi) +49m 14:08 / mi
ahr:138 max:178

Fun race at Webster Park to make it worth it for the out-of-towners that came for yesterday's NRE. It was a mass start race with a similar flow for all courses, so you would merge with other courses, then separate again throughout the course.

I made a 3+ min error on #6 because I saw the circle, ran to the spot that I thought it represented without reading the map, and found out that I was wrong.

Made a good choice to the go control, taking the main trail out to the road, due to running the area during so many XC practices over the years, and I beat Don to the control, but then he destroyed me going up the hill to the finish. I really need to improve my fitness.

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