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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Swimming1 44:00 1.02(43:07) 1.64(26:48)
  Total1 44:00 1.02(43:07) 1.64(26:48)
averages - weight:177lbs

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Mo

Monday Nov 4, 2019 #

8 PM

Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:177lbs

~4:25/~8:50
1:34,34,34,33,34,33
6x50 kick
100 easy
4x50 ba/br
100 easy

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