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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Coaching1 41:10 2.38(17:18) 3.83(10:45) 29
  Running1 9:13 0.77(11:58) 1.24(7:26)
  Total1 50:23 3.15(16:00) 5.07(9:56) 29
  [1-5]1 50:20
averages - weight:179lbs

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Tu

Tuesday Nov 5, 2019 #

4 PM

Running 9:13 intensity: (3 @0) + (37 @1) + (4:22 @2) + (2:05 @3) + (1:55 @4) + (11 @5) 0.77 mi (11:58 / mi)
ahr:137 max:159 weight:179lbs

Jogging during 10-minute warm-up.

Coaching 41:10 intensity: (10:46 @1) + (5:05 @2) + (7:08 @3) + (16:10 @4) + (2:01 @5) 2.38 mi (17:18 / mi) +29m 16:40 / mi
ahr:135 max:173

Noah and Matt joined Sierra for her workout. They ran the course in segments, beginning and ending with 1/2 mile tempo efforts. For the middle two miles, I measured out intervals of different lengths which ended up being 3x440, 2x220, 550, 330, ~330, ~220, ~330.
C • Practice 1

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