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Training Log Archive: bishop22

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Biking1 55:59 18.0(3:07) 28.97(1:56)
  Total1 55:59 18.0(3:07) 28.97(1:56)
averages - weight:180lbs

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Sa

Saturday Nov 9, 2019 #

7 AM

Biking 55:59 intensity: (18:20 @1) + (35:22 @2) + (39 @3) + (57 @4) + (41 @5) 18.0 mi (3:07 / mi)
ahr:122 max:177 weight:180lbs

Made it back to the group cycle class at the Y for the first time in a while.

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