Training Log Archive: bishop22In the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
5 PM
Running 37:40 3.4 mi (11:05 / mi)
ahr:139 max:172 weight:179lbs
In the treadmill at the Y, next to Christine
0.9 jog w/up, 0.1 mostly walk
6 x 1/4 mile with 0.1 mostly walk between each
7.0mph, 7.3, 7.5, 7.7, 7.7, 7.5
2:09, 2:03, 2:00, 1:57, 1:56, 2:00
0.6 w/dn mostly at Christine's pace
0.9 jog w/up, 0.1 mostly walk
6 x 1/4 mile with 0.1 mostly walk between each
7.0mph, 7.3, 7.5, 7.7, 7.7, 7.5
2:09, 2:03, 2:00, 1:57, 1:56, 2:00
0.6 w/dn mostly at Christine's pace