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Training Log Archive: bishop22

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 34:32 2.98(11:35) 4.8(7:12) 26
  Total1 34:32 2.98(11:35) 4.8(7:12) 26
  [1-5]1 34:09

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Fr

Friday Nov 15, 2019 #

10 AM

Running 34:32 intensity: (23 @0) + (1:45 @1) + (23:26 @2) + (8:58 @3) 2.98 mi (11:35 / mi) +26m 11:17 / mi
ahr:131 max:145

Touring the state meet course at SUNY Plattsburgh.

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