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Training Log Archive: bishop22

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Hashing1 1:04:30 3.83(16:50) 6.16(10:28) 189
  Swimming1 41:00
  Total2 1:45:30 3.83 6.16 189
  [1-5]2 1:44:39
averages - weight:179lbs

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Su

Sunday Jan 12, 2020 #

10 AM

Swimming 41:00 [3]
weight:179lbs

~4:26/8:56
1:35,36,35,36,37,34 (pull)
3:50,46 (Pim on 4:30)
1 PM

Hashing 1:04:30 intensity: (51 @0) + (31:07 @1) + (20:37 @2) + (9:07 @3) + (2:46 @4) + (2 @5) 3.83 mi (16:50 / mi) +189m 14:36 / mi
ahr:118 max:157

RH3 from Maplewood Park. Well-set live trail from FRB. Some good travel along the Genesee River, although it did have a fair amount of backtracking.

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