Training Log Archive: bishop22In the 1 days ending Jan 17, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 17, 2020 #
Note
Rough day at Xerox today as a bunch of co-workers were let go. I think it was mostly in preparation for the group I work for to move to North Carolina.
5 PM
Biking warm up/down 2:48 [1] 0.5 mi (5:36 / mi)
ahr:111 max:157 weight:178lbs
Biking 20:00 [3] 5.05 mi (3:58 / mi)
ahr:99 max:121
P=136, C=65
233,230 Points on Outpost - Tactics - 20 Min
233,230 Points on Outpost - Tactics - 20 Min
Biking 5:45 [3] 1.75 mi (3:17 / mi)
ahr:127 max:139
P=212, C=67
Accidentally got a PR on the course since it's fairly new.
Accidentally got a PR on the course since it's fairly new.
Biking 13:57 [3] 4.01 mi (3:29 / mi)
ahr:127 max:146
P=192, C=67
Biking warm up/down 2:26 [2] 0.52 mi (4:41 / mi)
Biking 5:00 [3] 1.21 mi (4:08 / mi)
ahr:106 max:114
P=131, C=57
67,390 Points on Dragons Island - Tactics - 5 Min
Best score for this, but only 3rd attempt.
67,390 Points on Dragons Island - Tactics - 5 Min
Best score for this, but only 3rd attempt.