Training Log Archive: bishop22In the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
1 PM
Running (Spectating) 51 0.0 mi
ahr:62 max:73
Luke placed 4th in the 400 at the Utica Invitational in 52.0. A guy dropping out after leading the first lap got in his way, costing him momentum, which does actually exist, literally, in running races, unlike NFL games.
Running 30:01 2.72 mi (11:02 / mi) +17m 10:50 / mi
ahr:146 max:161
Got out for a short jog after the 800m, which Ben ran for Lemoyne. After 600, I thought he would break 2, but he didn't have the usual kick and faded just a bit to 2:02.
It was 16 degrees with a stiff breeze when I went out, so I almost quit a few minutes in. Not sure the last time I rank out in this kind of cold. My face almost froze in the first 6 minutes before the wind at my back gave it a break. It was too cold to take any walking breaks and the ice showed me a fair amount.
It was 16 degrees with a stiff breeze when I went out, so I almost quit a few minutes in. Not sure the last time I rank out in this kind of cold. My face almost froze in the first 6 minutes before the wind at my back gave it a break. It was too cold to take any walking breaks and the ice showed me a fair amount.
4 PM
Running (Spectating) 3:32 0.04 mi (1:28:51 / mi)
ahr:80 max:118
Back at the track, Luke led off his 4x4 with another 52 which proved to be the fastest split on the team. They wound up second when Hamilton's anchor went 50+ to pass RPI A for the win.