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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Hashing1 1:18:55 4.58(17:14) 7.37(10:42) 117
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Total2 2:00:55 5.6(21:35) 9.01(13:25) 117
  [1-5]2 1:59:53
averages - weight:179lbs

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Su

Sunday Jan 19, 2020 #

9 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)

9:02
1:36,42,38,38,39,34 (swim 2/5, pull others)
3:43,44 (on 4:15
4x50 ba/br 51,59,50,60
1 PM

Hashing 1:18:55 intensity: (1:02 @0) + (26:03 @1) + (29:38 @2) + (18:18 @3) + (3:54 @4) 4.58 mi (17:14 / mi) +117m 15:58 / mi
ahr:124 max:155 weight:179lbs

FCH3 starting near Fleet Feet. Very nice trail by Kitten and Jammin'. I had to bail on the snowy hill climb in Pinnacle (at the 50:42 mark) because it got too steep and slippery with no trees to avoid sliding down more than I was able to climb up. The unannounced A-B finished at a nice fire and I gratefully accepted a ride back to the start.

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