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Training Log Archive: bishop22

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Volleyball1 30:00
  Total2 1:12:00 1.02 1.64
averages - weight:179lbs

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Su

Sunday Jan 26, 2020 #

11 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:179lbs

~4:30/9:05
1:35,35,35,34,34,34 (pull)
6x50 kick
100
4x50 ba/br
100
6 PM

Volleyball 30:00 [2]

The other team didn't show, except one guy, so they forfeited one game after 5 minutes and the other two after 10 or 15, so the ref joined us for some 4v4. Then the other team, with some subs showed up, so the ref let them un-forfeit two games. We blew a small lead in the first game, then the second game was close the whole way, but we lost 25-23.

I was able to actually hit from the middle tonight as my timing is adjusting to my new leaping limitations, and I was able to hit with either hand again.

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