Training Log Archive: bishop22In the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
12 PM
Biking 1 [0] 0.56 mi (2 / mi)
ahr:113 max:135
Biking 42:54 [2] 10.01 mi (4:17 / mi)
ahr:113 max:124 weight:178lbs
P=154, C=61
Easy ride at lunchtime, just to get something in, since I have VB this evening. This was the ride of the week, so didn't leave time to play games.
Easy ride at lunchtime, just to get something in, since I have VB this evening. This was the ride of the week, so didn't leave time to play games.
Biking warm up/down 2:00 [2] 0.51 mi (3:55 / mi)
6 PM
Volleyball 45:00 [2]
First match in the new season for Tuesday nights. Dropped all 3 games, and all were close. They had just plowed the court, which was great for the bottoms of my feet, but was tougher to move on the more uneven surface.