Training Log Archive: bishop22In the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
12 PM
Biking 1:38 0.2 mi (8:10 / mi) +1m 8:01 / mi
ahr:110 max:145
Biking 39:00 [3] 10.55 mi (3:42 / mi)
ahr:115 max:133 weight:175lbs
P=156, C=65
New course and long race tomorrow, so I just stayed ahead of the 160 pacer, so I can make this one of 5 PRs required in the February challenge later this month.
New course and long race tomorrow, so I just stayed ahead of the 160 pacer, so I can make this one of 5 PRs required in the February challenge later this month.
Biking 20:00 [2] 3.65 mi (5:29 / mi)
ahr:123 max:152
P=102, C=51
221,930 points on Dragons Island Tactics 20 minutes
221,930 points on Dragons Island Tactics 20 minutes
Biking warm up/down 1:02 [2] 0.25 mi (4:08 / mi)