Training Log Archive: bishop22In the 1 days ending Feb 27, 2020:
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Thursday Feb 27, 2020 #
6 PM
Running 42:32 4.0 mi (10:38 / mi)
ahr:135 max:167 weight:177lbs
P ~ 175
Did same basic workout as last week: 5 x 0.4 mi with 400m recovery (usually 200m walk 3.5, 200m jog 5.5, but 0.1mi/0.15mi after first and last. Went a little faster on the intervals: 6.8 mph, 6.9, then last 3 at 7.0.
3:31, 3:28, 3:24, 3:24, 3:24, so 26 seconds faster than last week.
Did same basic workout as last week: 5 x 0.4 mi with 400m recovery (usually 200m walk 3.5, 200m jog 5.5, but 0.1mi/0.15mi after first and last. Went a little faster on the intervals: 6.8 mph, 6.9, then last 3 at 7.0.
3:31, 3:28, 3:24, 3:24, 3:24, so 26 seconds faster than last week.