Training Log Archive: bishop22In the 1 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
10 AM
Biking 2:00 [1] 0.0 mi
ahr:120 max:152
Biking 15:00 [2] 3.62 mi (4:09 / mi)
weight:177lbs
P=132, C=673
250,410 Points on Dragons Return - Tactics - 15 Min
250,410 Points on Dragons Return - Tactics - 15 Min
Biking 10:26 [3] 2.93 mi (3:34 / mi)
ahr:134 max:144
P=208, C=65
Didn't come prepared with any potential PR courses, so I just decided to pick a 10-minute course. Beat a decent ghost of mine from 2014 (pre-surgery) but was well back of the 9:51 PR.
Didn't come prepared with any potential PR courses, so I just decided to pick a 10-minute course. Beat a decent ghost of mine from 2014 (pre-surgery) but was well back of the 9:51 PR.
Biking 7:42 [3] 2.36 mi (3:16 / mi)
ahr:134 max:148
P=201, C=69
Decided to beat 200 pacer on another course. Faster than 12 times since 7:29 in Feb 2016.
Decided to beat 200 pacer on another course. Faster than 12 times since 7:29 in Feb 2016.
Biking warm up/down 4:04 [2] 0.76 mi (5:21 / mi)
Biking 10:00 [3] 1.93 mi (5:11 / mi)
ahr:108 max:125
P=121, C=59
169,390 Points on Dragons Island - Tactics - 10 Min
Best of the 8 times I've done this one.
169,390 Points on Dragons Island - Tactics - 10 Min
Best of the 8 times I've done this one.
3 PM
Running (Spectating) 3:27 0.0 mi
ahr:80 max:91
Watching Luke's 4x4 relay at RIT. Unfortunately, 2 of the top 3 guys didn't run, so RPI was out of it, in 5th place when Luke got the hand-off as anchor. He ran well, splitting 50.84.