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Training Log Archive: bishop22

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Running1 45:00 4.01(11:13) 6.45(6:58)
  Total1 45:00 4.01(11:13) 6.45(6:58)
  [1-5]1 44:55
averages - weight:171lbs

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Th

Thursday May 28, 2020 #

6 PM

Running 45:00 intensity: (5 @0) + (2:36 @1) + (14:35 @2) + (19:16 @3) + (6:22 @4) + (2:06 @5) 4.01 mi (11:13 / mi)
ahr:132 max:160 weight:171lbs

Decided to jump on the track today to see where I stand, and the results were not good, but not terrible. I did 6x400 with 400 after each (100m walk, 250m jog, 50m walk).
2:01, 1:55, 1:54, 1:52, 1:51, 1:53
The watch wasn't tight enough for the first 4 intervals, so the HR recorded too low.

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