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Training Log Archive: bishop22

In the 1 days ending Aug 27, 2020:

activity # timemileskm+m
  Running1 1:10:31 6.22(11:20) 10.01(7:03) 22
  Total1 1:10:31 6.22(11:20) 10.01(7:03) 22
averages - weight:173lbs

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Th

Thursday Aug 27, 2020 #

6 PM

Running 1:10:31 intensity: (3:58 @1) + (16:30 @2) + (19:02 @3) + (30:19 @4) + (42 @5) 6.22 mi (11:20 / mi) +22m 11:13 / mi
ahr:136 max:154 weight:173lbs

Apparently, it may have been frowned upon if I had visited a public park today. The hash today was a reverse prom hash, which is not what I needed, so options A + B were out, and option C was in. I went for quantity, not quality and headed to the Hojack trail at Drumm Rd. Poured on the way there, but the rain mostly took a break while I ran (well, 3 min jog / 1 min walk, 8 times east, then back). When I got back to the car, I was at 5.65 miles, so said, screw it, let's make it a 10K day. The out and back was done very easy.

Lots of wildlife on the Hojack, scared up 3 deer before Klem on the way out and one on the other side of Klem on the way back. And it seems that rabbits, well, let's just say they've been doing the rabbit thing.

Crushed the 10K record on my Garmin, beating: 2:56:23 from 5/3.

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