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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 30, 2020:

activity # timemileskm+m
  Orienteering1 2:32:14 7.67(19:51) 12.34(12:20) 434
  Total1 2:32:14 7.67(19:51) 12.34(12:20) 434

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Su

Sunday Aug 30, 2020 #

10 AM

Orienteering 2:32:14 intensity: (49:22 @1) + (48:53 @2) + (27:55 @3) + (22:03 @4) + (4:01 @5) 7.67 mi (19:51 / mi) +434m 16:53 / mi
ahr:125 max:161

Billygoat - 2020 DIY edition. We were able to go visit Nate for the weekend before Luke's goes back to school (well, from his bedroom at home, since RPI is not allowing Sophomores on campus this semester - they will replace the Juniors in the Spring), and the fine folks at WCOC had the (Sol-O) Billygoat ready to go for this weekend. We did our own mass start but I could not keep up with Nate. Luke and Christine also did the first loop behind me, then Luke continued until he fell and injured himself. Meanwhile, I skipped C5 and was ahead of Nate until I overshot C11 and he caught me. He went left to C12 so he could stop for water, while I went right. I did not execute well and he got ahead of me and it was over. I thought I had some energy left, but my splits to C15 and C16 show otherwise.

Other misses: lost over a minute on C8 stopping short and left, and probably lost a minute and a half not getting high enough for C16.

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