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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 31, 2020:

activity # timemileskm+m
  Biking1 51:35 13.34(3:52) 21.47(2:24) 39
  Total1 51:35 13.34(3:52) 21.47(2:24) 39
averages - weight:172lbs

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Mo

Monday Aug 31, 2020 #

6 PM

Biking 51:35 intensity: (6:59 @1) + (32:37 @2) + (32 @3) + (5:53 @4) + (5:34 @5) 13.34 mi (3:52 / mi) +39m 3:50 / mi
ahr:128 max:161 weight:172lbs

Just a shorter, easier ride after yesterday's race.

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