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Training Log Archive: bishop22

In the 1 days ending Sep 3, 2020:

activity # timemileskm+m
  Hashing1 52:23 3.18(16:28) 5.12(10:14)
  Total1 52:23 3.18(16:28) 5.12(10:14)
averages - weight:173lbs

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Th

Thursday Sep 3, 2020 #

6 PM

Hashing 52:23 intensity: (17:30 @1) + (4:48 @2) + (6:58 @3) + (23:07 @4) 3.18 mi (16:28 / mi)
ahr:126 max:151 weight:173lbs

RH3 in the city. The terrorists scratched up my car a bit while I was parked on Exchange St, south of 490, after we were told to remove our cars from the Exchange Pub lot, even though we were stopping in there after the run. Got out of Dodge before the real action started.

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