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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Hashing1 57:49 3.73(15:30) 6.0(9:38) 73
  Total1 57:49 3.73(15:30) 6.0(9:38) 73
averages - weight:171lbs

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Mo

Monday Sep 21, 2020 #

6 PM

Hashing 57:49 intensity: (15:13 @1) + (7:56 @2) + (19:14 @3) + (15:24 @4) + (2 @5) 3.73 mi (15:30 / mi) +73m 14:37 / mi
ahr:123 max:152 weight:171lbs

CBH3 from the DEC land adjoining Alassa Farms. Nice trail by Kickstand and friend, with an apple stop in the dark just before the finish.

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