Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 28:

activity # timemileskm+m
  Running1 31:34 2.58(12:14) 4.15(7:36) 14
  Total1 31:34 2.58(12:14) 4.15(7:36) 14
averages - weight:172lbs

«»
0:31
0:00
» now
Mo

Monday Sep 28 #

6 PM

Running 31:34 intensity: (3:35 @1) + (11:09 @2) + (11:52 @3) + (4:45 @4) + (13 @5) 2.58 mi (12:14 / mi) +14m 12:02 / mi
ahr:130 max:155 weight:172lbs

Couldn't do much running during the first day of XC practice, so I stopped at Whiting Rd for a short jog/walk on the way home.

« Earlier | Later »