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Training Log Archive: bishop22

In the 1 days ending Oct 1:

activity # timemileskm+m
  Hashing1 34:16 2.6(13:11) 4.18(8:11) 19
  Total1 34:16 2.6(13:11) 4.18(8:11) 19
averages - weight:175lbs

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Th

Thursday Oct 1 #

6 PM

Hashing 34:16 intensity: (11:07 @1) + (4:23 @2) + (5:36 @3) + (11:25 @4) + (1:45 @5) 2.6 mi (13:11 / mi) +19m 12:53 / mi
ahr:115 max:166 weight:175lbs

RH3 from Lehigh Valley trail parking in Scottsville. Short hash due to limited daylight on the final Thursday hash of the year. I accidentally turned the watch off for a while, so just an estimate of the total distance.

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