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Training Log Archive: bishop22

In the 1 days ending Oct 2:

activity # timemileskm+m
  Coaching1 1:14:06 2.8(26:28) 4.51(16:27)
  Total1 1:14:06 2.8(26:28) 4.51(16:27)
  [1-5]1 56:33
averages - weight:176lbs

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Fr

Friday Oct 2 #

4 PM

Coaching 1:14:06 intensity: (17:33 @0) + (25:27 @1) + (2:30 @2) + (3:31 @3) + (10:46 @4) + (14:19 @5) 2.8 mi (26:28 / mi)
ahr:110 max:182 weight:176lbs

Jogging around during practice at Webster Park. Set cones up every 200m for a 1200m course that was used to run 1200T, 1000 + 800I, 600 + 2x400 + 2x200 R workout and picked them up afterwards.

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