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Training Log Archive: bishop22

In the 1 days ending Oct 3:

activity # timemileskm+m
  Running1 32:49 3.09(10:37) 4.97(6:36) 55
  Total1 32:49 3.09(10:37) 4.97(6:36) 55
averages - weight:174lbs

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Sa

Saturday Oct 3 #

9 AM

Running 32:49 intensity: (10 @1) + (19 @2) + (6 @3) + (47 @4) + (31:27 @5) 3.09 mi (10:37 / mi) +55m 10:04 / mi
ahr:167 max:178 weight:174lbs

Ran the Harris Whalen XC course during practice today since we race there next week. HR is not accurate.

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