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Training Log Archive: bishop22

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Biking1 1:12:56 17.06(4:17) 27.45(2:39) 41
  Total1 1:12:56 17.06(4:17) 27.45(2:39) 41
averages - weight:172lbs

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Su

Sunday Oct 4, 2020 #

9 AM

Biking 1:12:56 intensity: (1:44 @1) + (45:55 @2) + (5:03 @3) + (20:14 @4) 17.06 mi (4:17 / mi) +41m 4:15 / mi
ahr:123 weight:172lbs

Braved the 45 degree temp this morning (with gloves, long sleeves and sweatpants) to get a ride in before Mass.

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